Stressed Out?, Part 1. Become a Gardner.
Caring for flowering plants may help you relax and get grounded. In 2004, researchers at Japans Utsunomiya University found repott…
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STRESSED OUT?
All the dashing around we do- rushing to work, eating on the go, multitasking-doesnt just make us feel frantic, it also ages us fa…
Manage Your Time
Being late causes stress. Here are sound strategies to be on time- and stay calm. ARE YOU LATE FOR EVERYTHING? Then youre probably…
Springtime Hash
Sereve 4 This recipie, with its many, involved steps, can be time-consuming. But each vegetable can be cooked seperately beforehan…
Poached Eggs
Serves 4 These super-easy eggs can be served for a high-protein breakfast. 1 teaspoon salt 1 teaspoon white veniger 4 eggs In a m…
COCONUT TUILES
Makes 12 tuiles (4 servings) The chewy, delicate nature of the tuiles is the perfect accompaniment to sorbets and ices. Just bear …
Chunky Watermelon Sorbet
Serves 4 Most guests assume that this treat is a high calorie indulgence. But with fresh fruit, evaporated cane juice, and no fat,…
Roasted Fennel-Apple Slaw
Serves 4 Fresh Fennel and Apple make this a sweet and tart accompaniment to my Slow-Roasted Chicken, or other savory dishes. 1 bul…
Slow-Roasted Chicken
Serves 4 This is the perfect weekend supper. The exceptionally long cooking time may seem crazy, but I assure you that a chicken c…
EAT YOUR SUNSCREEN
WHEN IT comes to protecting your skin from the sun, what you put on your plate may be just as important as what you slather on you…
