Why you should eat your breakfast.
1. Gives us energy 2. Helps you think better 3. Prevents you from getting head ache 4. Keeps you healthy 5. Makes you happy :)…
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Benefits of drinking water in the morning
1. Helps you lose weight 2. Make your skin glow 3. Renews our Cell 4. Detoxifies 5. Cures illness and disease 6. Purifies the colo…
4 minute workout that will burn 600 calories
1st Exercise is Jumping jack (10 Reps) 2nd is Squats (10 Reps) 3rd is Push ups (10 Reps) 4th is lounge (10 Reps) Do this for 3…
Benefits of Eating Egg :)
1. Eggs are nutritious 2. Eggs Raises good cholesterol 3. Reduced of Heart Disease 4. Good antioxidant 5. High Quality Protein 6. …
Benefits of Yogart in our Health :)
1. Loaded with vitamins 2. Help you lose belly fat 3. Rich source of protein 4. Good for the bones 5. Boost immune system 6. Lower…
Benefits of eating oatmeal :)
1. It is a low calorie food. 2. Helps you loss weight 3. Good for the Heart 4. Reduces risk of Diabetes 5. Removes bad cholesterol…
Benefits of eating grapes :)
1. Weight Loss 2. Protects your heart 3. protects your skin from cancer 4. Brain Power 5. Fights Diebetis 6. Turn Down Inflammatio…
Why eat avocado :)
1. High Fiber Content 2. Antioxidant 3. Healthy Heart 4. Lowers cholesterol levels 5.Control Blood pressure 6. Promote Healthy Eye…
Benefits of exercise
1. Helps on weight loss 2. It combats health conditions 3.Prevents heart disease 4. boost energy 5. Better sleep 6. Better sex lif…
Benefits of eating banana
1. Eating 2 bananas will help you on your workout 2. Banana helps overcome depression 3. Strengthen the nervous system 4. Weight L…
