Benefits of eating apple
1. Asthma Prevention 2. Lower's Cholesterol 3. Help's in digestion 4. Helps you loss weight 5. Cancer Prevention 6. Keep's the doc…
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Why Eat papaya?
1. Helps in Weight Loss 2. Lowers cholesterol 3. Good for your Eyes 4. Helps you from getting athritis 5. Improves digestion 6. An…
Foods that will make your hair shine like a Diamond :)
1. Walnuts 2. Salmon 3. Eggs 4. Sweet Potato(kamote) 5. Yogart 6. Blue Berries Eat these kinds of foods and your hair will shine …
Superfoods for weight loss :)
Source: www.self.com/body/food/2010/03/20-superfoods-slideshow/1…
Lose 20 Pounds of fat in 20 days w/o exercise
Source: fourhourworkweek.com/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/…
100 foods that can serve as the basis of your Healthiest Way of Eating.
http://www.whfoods.com/foodstoc.php…
How to lose 10 pounds in just one week.
1. Eat Clean - No Junk foods, process foods, fried foods, just vegetables and lean meat. 2. Do 30 minutes of cardio everyday for 1…
Excercise for healthier you.
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5 Benefits of Drinking Water
Water is life, you cannot live without it or you will die. Here are the5Benefits of Drinking Water. 1. Helps on Weight Loss - Earl…
Why you should get enough sleep?
Benefits of having enough sleep. 1. You get energized. - When you got home from work, you are very exausted and tired. When you g…
