5 Ways to Sleep Better Every Night
5 Ways to Sleep Better Every Night Why trying to fall asleep doesn't workand what does! BY W. CHRISTOPHER WINTER, M.D.,OCTOBER 2…
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3 Stupid Things You Do at the Gym
3 Stupid Things You Do at the Gym Are you guilty of these muscle mistakes? BY TONY GENTILCORE,APRIL 24, 2014 You bench pre…
Why Your Butt Is Stopping You from Getting Stronger and Leaner
Why Your Butt Is Stopping You from Getting Stronger and Leaner Your backside may be holding you back. Fitness expert Dan John expl…
Medicine-Ball Exercises That Work the Muscles You're Ignoring
Medicine-Ball Exercises That Work the Muscles You're Ignoring Enhance your athleticism with these moves you may not be trying BY…
The Ultimate Morning Workout
The Ultimate Morning Workout Jumpstart your fat burners and build muscle with this quick at-home routine JULY 25, 2012 Warm up…
Your Daily Dose of Style News
Your Daily Dose of Style News Stay up to date on new collections and innovations from the style and grooming markets BY THE MEN'…
Only 10 Percent of Men Can Do This Exercise. Are You One of Them?
Only 10 Percent of Men Can Do This Exercise. Are You One of Them? If you can't, don't worry: We have the training plan to help you…
The Worst Way to Sleep
The Worst Way to Sleep Doing this actually raises your blood pressure BY MARKHAM HEID,MARCH 12, 2013 IMAGE FROM THINKSTOCK C…
Why Every Man Should Lift Weights
Why Every Man Should Lift Weights Every passing year brings more reason for the mature man to pick up a barbell. And press it. And…
The Most Important Fat-Burning Exercise You're Not Doing
I was once a fat dude with bad knees, then I experienced the awesome power of bodyweight training to shed weight and build a lean,…
