Create A Nourishing Morning Routine
1. Eat a few pre-soaked almonds. Make it a habit to soak six to eight almonds every night. Peel the almond skin and eat them first…
Browse all bijoy-anand's Blog Posts
Last-Minute Thanksgiving App: Sweet Potato Crostini With Walnuts & Tahini
This recipe layers on the nutrition in the form of sweet, creamy sweet potato, and sneaks in a little protein while it's at it. Th…
Cleaning Up My Diet Saved My Life
How Detoxing Healed Me My health story is the story of a real detox. I'm not here to scare you and make you crazy about the toxins…
Sautéed Kale with Apples, Cranberries & Walnuts
This is a recipe your whole family can enjoy it's so simple to make and it goes especially well with roast turkey on the holiday …
Shredded Brussels Sprout & Kale Salad With Oranges, Dates & Feta
For the Salad 1 bunch kale, stripped from stalk, chopped into bite-size pieces, rinsed and dried (about 6 cups) 2 teaspoons olive …
Butternut Squash, Kale & Corn Sauté
1/2 bunch kale, stripped from stalk, chopped into bite-size pieces, and rinsed (4 to 5 cups) 1 tablespoon olive oil 1 tablespoon b…
yoga
After a few rounds of half Sun Salutations, standing in Mountain Pose (Tadasana), release arms to side. Twist from side-to-side le…
yoga
Inhale, lifting halfway up and pressing hands onto shins. Exhale, folding forward. Inhale to reach arms back up to the sky. Exhale…
Exhale while folding forward, inviting a slight bend in the knees to not overstretch the hamstrings.
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a
Next we're thankful for the warm bright sun! Is there a better way to show gratitude for the sun than with a few rounds of half Su…
