BANANA
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and…
Browse all che-refamonte-rubio's Blog Posts
13 steps to improve your Memory...
1. Organize your life2. Exercise your brain (puzzles etc.)3. Exercise daily (walk for 30min)4. Redice stress take naps5. Eat well…
How Raw Lady Finger Can Help in curing Diabetes?
Many people in the world are suffering from Diabetes. Here is an easy cure for diabetes. Lady finger a natural vegetable which can…
TAKE CARE OF YOUR EYES WHILE USING PC
During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed …
26 TIPS FOR MANAGING STRESS
1. Always take time for yourself, at least 30 minutes per day.2. Be aware of your own stress meter: Know when to step back and coo…
THE SCORPION
"An old man saw a scorpion drowning and decided to pull it out from the water. He calmly extended his hand to reach the creature. …
STROKE
STROKE IDENTIFICATION:During a party, a friend stumbled and took a little fall - she assured everyone that she was fine and just t…
How to Take Care of Your Hair
Maintaining your hair is relatively easy with the right kind of steps. Hair is made of protein, so keeping a healthy diet and good…
The main causes of liver damage
The main causes of liver damage are~1. Sleeping too late and waking up too late are the main cause..2. Not urinating in the mornin…
Spicy Stir-Fry Squid Recipe
Ingredients: 4 medium squids. Cleaned and rinsed 4 tbsp. sesame oil ( if not available, vegetable oil will do) cup of water 6 cl…
