Reasons Why We Should Stop Eating Junkfoods
1#It can cause type 2 diabetes:One of major contributing factors for the emerging diabetes epidemic is unhealthy diet full of junk…
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WHY ALL HUMANS NEED TO EAT MEAT FOR HEALTH
With veganism trending, many people are convincing themselves that plant-based foods can suffice when it comes to daily nutritiona…
Reasons Why We Should Eat Eggs for Breakfast
1. Egg keep you feeling full much longer than cereal or toast.The protein and fat in eggs helps sustain your energy levels, keepin…
Why We Should Eat Papayas.
1# Lowers cholesterol: Papayas are rich in fibre, Vitamin C and antioxidants that prevent cholesterol build up in your arteries. T…
10 Facts About Coconut Oil
All fats are not created equal Coconut oil contains short term medium-chain saturated fatty acids (MCFAs), which is a "healthy" fo…
Benefits of Suha (Pomelo)
1.Prevents Urinary Tract Infection: Urinary Tract infection is a bacterial infection that affects the urinary system that creates …
10 Best Diet TIps
1. SNACK, BUT SMARTLY Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to…
Ilocano Igado Recipe
Igado Ingredients 1 kilo combination of the following Porks liver; cut in strips (recommended) Pork's tenderloin; cut in strips …
25 Amazing Benefits Of Aloe Vera For Skin, Hair And Health
1. Aids Digestion and Treats Intestinal Issues: Aloe vera when taken internally aids in digestion and effectively cleanses the dig…
You are what you eat: 6 ways to eat mindfully
Mindfulness can be brought into what you eat and how you eat. You may have stripped your diet of junk in the name of calorie count…
