why walking is great for your health
1. Walking strengthens your heartReduce your risk of heart disease and stroke by walking regularly. Its great cardio exercise, low…
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Why is it important to eat fruit?
Eating fruit provides health benefits people who eat more fruits and vegetables as part of an overall healthy diet are likely to …
Tomatoes
The tomato pretty much tops our list of Superfruits (even though some people still think it's a vegetable). Tomatoes pack a sought…
Avocados
Yup, these are a Superfruit (remember, fruits have seeds, vegetables don't). Packed with monounsaturated fat and fatty acids, avoc…
Packed with a punch
You've heard of Superfoods, butSuperfruits? Not every fruit qualifies. Those deemed "super" by nutrition scientists are packed wit…
Water is everywhere
Water is very important for life. We need water to drink, to wash our hands, to cook, to water plants and many other things. What …
Six health tips
ExerciseYou don't have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate w…
Relieve those achy muscles
After a grueling workout, there's a good chance you're going to be feeling it (we're talking sore thighs, tight calves). Relieve p…
Stock up on these
While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. N…
If you love each other truly, every damn day is Valentine's. Don't need to wait a damn whole year to treat each other good and special.
friendA workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspirenot discourage. …
