Affirmations and Self Belief
I see people making negative comments about themselves daily such as "I can never be like that", "I can never be in shape" "I don'…
Browse all engr-ray-balba's Blog Posts
First aid for food poisoning and diarrhea
Many different microbes can cause food poisoning. Symptoms usually start within a few hours of ingesting the food, although some c…
10 ways to stop negativity
10 Ways to beat Negativity. 1. Stop telling yourself you are wrong.2. Don't beat yourself up.3. Flip the script (turn every negati…
Tips to Reduce Anger
Do you know someone whose face turns red with anger? Does this person shout and swear at the slightest irritation? These people sh…
21 tips for Asthmatics.
An asthma attack is caused by the swelling of the small lung passages (called bronchioles). During an attack, these tiny lung pass…
20 ways to live longer
1. Be more relaxed and less stressed. One sure way to get a heart attack is to have a workaholic, perfectionist, and stubborn pers…
Health Benefits of Garlic
1. High blood pressure - Some studies report that garlic can reduce the blood pressure in hypertensive patients by as much as 7%.2…
10 habits for a longer and healthier life
Here are some practical habits we can acquire to be healthy. 1. Eat 5-6 small meals a day.Most nutritionists recommend that we eat…
The Tubbataha Reefs
The Tubbataha name originates from a Samal word which means "a large reef bare to the low tides". Because of their nomadic lifesty…
How to beat discouragement
1. Keep your eyes focus on what you do and not on what others are doing, least you become envious or proud in either way that woul…
