EAT HEALTHY SPROUT
Sprouting is the way of germinating seeds and eating them raw or cooked. These are full of nutrition and good for health. I love e…
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Berry Chocolate Cake
IMAGE CREDIT - GOOGLE Ingredients 2 cup all purpose flour 1 tsp vanilla essence 3 cup melted dark chocolate 4 cup wiped cream 2 c…
Foods fight with Flu
Ginger Garlic Red peppers Berries Spinach Citrus Fruits Green leafy vegetables All these are rich in anti bacterial …
Foods you Should eat daily
Tomatoes - rich in vitamin c contents Hemp Seeds - contain good content of proteins Cucumber - rich in water content or high in fi…
Foods rich in water cotents
Cucumber - 96% water content Tomato - 94%water content Celery - 95% Watermelon - 96% Grapefruits - 90% Lettuce - 96% C…
Almond smoothie recipe
Ingredients 1 cup orange juice 1/2 almond milk 1 tsp honey 1/2 tsp vanilla essence 1/2 cup ice Direction Blend all together…
C blast smoothie
Ingredients 1 cup chopped and seedless pink grapefruit 1/2 cup chopped pineapple 1/2 cup strawberries 1 cup Greek low fat yogurt …
Watermelon smoothie
Ingredients 2 cup seedless watermelon 1 cup strawberries 1 cup coconut milk 1 tsp sugar a pinch of salt Direction Blend all ingr…
List of best nuts
Almonds: - best source of vitamin E , magnesium and fiber Chia seeds: - Best source of fiber and calcium Coconut: - Contain po…
List of Healthy Vegetables
Asparagus; - low in cards and rich in vitamins Bell peppers: - Good source of antioxidants and vitamin c Broccoli: - Rich in v…
