Home Remedies to Reduce Body Heat
Body heat, also known asheat stress, is a common health problem caused by exposure to high temperatures. It occurs when the body i…
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How to Prevent Stretch Marks
Stretch marks are scars that appear on your skin due to sudden changes in body size. This usually happens during pregnancy, rapid …
Bakit nga ba?
Sobrang nakakapressure na talaga, yung feeling two weeks na lang kelangan irush lahat ng gagawin sa skul. 2 weeks na lng tapos na …
How to Let Go of a Past Relationship: 10 Steps to Move On Peacefully
The amount of happiness that you have depends on the amount of freedom you have in your heart. ~Thich Nhat Hanh Nine years ago my …
Eat fruits before meals
The best time to eat fruit is when your stomach is empty or before meal. Fruit digest fast and are ready to go straight through th…
Daily exercise
Don't wait for a heart attack to strike. Make the change today. Walking briskly for a half an hour 3-4 times a week will make a wo…
FLOSS ONCE A DAY
Remove food debris and plaque in between teeth at least once a day to prevent plaque build up. Plaquecauses tooth decay which can …
Love and Protect your skin
Treat your skin gently. Avoid hot and long showers or baths. Limit your showers to one to 10 minute shower a day. Avoid harsh or s…
FEEL GOOD ABOUT YOURSELF
Everyone is beautiful in his or her own way. Celebrate! Pamper yourself! Wear clothes that make you feel good. Believe in yourself…
Eating Diet
Eating (diet) All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements…
