Proper technique is the basis
Anyone who strengthens it in time to come. Some sooner, some later. But if you want to train really effectively, it is important t…
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For the first time in the gym
So you've finally decided that you begin to strengthen? Well, you know what to take to the gym and what they do for the first time…
Exercises for biceps
Biceps is one of the muscles that most people admire and if the workout, they still want to have them showed him. Biceps itself is…
diet
For us in the gym says that the reinforcement is 70% diet and 30% exercise itself. I quite agree. Nearly the whole year, I lost be…
At home or at the gym?
Often people say that they need when they practice at home, give yourself some push-ups, sit-ups, pull-ups, and I do not know yet.…
Why enhance?
Balanced and nepřehněn strengthening is positive in a lot of things that you might not at first glance attacked. Firstly, it is …
Lednice
Not how to combine business with pleasure. As he neared the autumn fair INVEX science, the more I planned leisure to survey sites …
Such a normal half-day walk
Often writes to me, where I go to shoot animals - answer out there, because at home watching TV it goes wrong. Regardless of the w…
Mionší - nature trail
Weekly HORIZON - May 31, 2005 Lower Lomn - at least look into the mysterious jungle can Mion since last week, all who have been wa…
Poacher in the Rain (Ring Ouzel)
It's Sunday afternoon and raining. I stare out the window to the garden blackbirds black intensively looking lawn earthworms. I'm …
