What to do when blood test results are not quite “normal”
Picture this: youre reading the results of your recent bloodwork, and you notice some numbers are teetering on the edge of the nor…
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The big benefits of plain water
"Water, water, every where, nor any drop to drink. Unlike Samuel Taylor Coleridges Ancient Mariner, who was surrounded by undrinka…
5 Health and Fitness Principles for Those Who are Tired of All the Nonsense
Theres no shortage of nonsensical information in the world of health and fitness. Whens the last time you exclaimed, Oh goody! Ano…
9 Fat Loss Mistakes You Don’t Realize You’re Making
Rest assured, this isnt the typical listicle article filled with overdone, regurgitated tips you see splashed on magazines. Thats …
Keep your family safe from heat stroke and exhaustion
After so many months cooped up inside with your kids, the warmer days of spring and summer practically beg you to spend some time …
