Hundreds of diets , all with different rules. It ' 's hard to know what works and what does not when you decide to lose weight.

There are those who tell you to eat only fruits and vegetables , who do you recommend to stake everything on protein and who pushes you to apply a drastic cut in carbohydrates and fat ... and among all this confusion , a woman who just want to lose a few pounds and thin the belly , to those who must listen to? But what to do ? What advice should make for good ?

To lose weight fast, for us women it is essential to implement safe and effective techniques to lose weight in a fast but durable , do not force us to go hungry .

These are the 10 rules in getting safe at last, visible results and lose weight fast.

1. Choose foods low in fat
If there are no fatty foods at home, you may not be able to eat them.

What you have to do is not to buy biscuits and chocolates that will definitely make you want to eat. You'll see that when you have ceased to take home all these temptations , you will have amazing results from your diet ! And how if you can help .. !!

2. Snacks with Healthy Snacks
Replace your chocolate temptress 350 calories of fresh fruit and yogurt and you'll notice the difference in few days.

Always carry an apple with me every day , so whenever you're hungry, you will not be tempted to run the machine craps ! Healthy snacks to keep you satisfied and make you lose weight

3. Standing 10 minutes every time
Standing increases your metabolism, you know?

So digest the food much faster and if you have the chance to walk 10 minutes every hour is even better for losing weight ...

4. Check the Precious Number 5
Fruits and vegetables you know, are low in calories . So if you make sure to get enough to eat , or about 5 times a day , surely you will not be hungry at all times and you risk not to use overtime or evening snacks , which are the most harmful if you want to lose weight !

Relies entirely on snacks like fruit with grapes, bananas , apples and kiwi are my favorite and are easy to take with you .



5. Eat a semi Fair , and Salta Second Meal
It 's too easy to start your meal with a small portion and then eat again later for too hungry , justified by how little had eaten earlier .

Now just eating too little during meals . Eat a sufficient portion for lunch and then stop. How to portion control for weight loss

6. Check what you're drinking
With the rise of zero-calorie soft drinks or light , many women drink it with confidence , convinced that if a light drink has no calories , certainly not fattening . Yes, of course , this is true, but light means zero calories but it does not mean it does not inflate the same !!

Try to limit your consumption of carbonated beverages without the calories , maybe a Bevin in a while, but every day , if the water just do not like it , try to buy the tea light with fewer calories and you'll see that all you need is only a few days to completely forget the soft drinks . So it's just a matter of time !

7. subdivide the meals in a Fixed
Eating several times a day by splitting meals properly, so that your body learns when to expect food, is one of the basic rules to lose weight fast and correctly.

This is a surefire way to not attack more than the box of cookies when you're hungry ! Believe me, the only way not to do too much calorie snacks overtime is to eat 5 times a day and try to never run out of food for more than 4 hours during the day. Never deprive yourself of food to feel good about yourself

8. Wearing a Pedometer
Lately more and more fashionable, but because they work why not try? It ' amazing how a simple pedometer will make me want to walk more, and you can take the stairs instead of the elevator !

Park a little further on, will become even more fun!

And if you want to get the most out of yourself, add to a heart rate monitor pedometer and try to workout, taking into monitored all the calories you burn ... is tremendously inspiring to see with your own eyes how many calories you can burn in a workout at the gym !

9. Having a meal that you like it
If you're watching TV , it can be easy for you to distract you from what you actually ate , so it's best to stay away from the distractions when you eat .

It 'good to know that you can eat twice as much if you are watching TV without ever feeling satiated ! So it's best that you sit down at the kitchen table and you taste a nice dinner in peace, before the start of your favorite program. Sense of satiety : How to Always Keep it Under Control

10. Check the Labels
A lot of good shakes and " healthy " fruit juices that you find in the supermarket, contain a lot of sugar and therefore a lot of calories that are not going well at all if you want to lose weight.

To lose weight quickly learns to read and understand the nutritional value of what you buy and choose the 100 % fruit juice with no added sugar , which surely will have fewer calories , but it will be sweet and tasty thanks to the presence of only fructose , which transformed into fats and vitamins you need for health and beauty of your skin and your hair.

What I like most about these 10 rules is that they can be applied without changing your lifestyle too ... . great huh?