Before I start, here is a video you need to watch on How To Stop Stress in 90 Seconds
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Stress is a normal thing for people to feel. It can come from different forms such as dealing with toxic people, financial woes, working too hard, and the list goes on. During these times, you may feel pressured or hurt, and it can affect your mind and body negatively. Some of the symptoms of stress may include a change in eating habits, depression, difficulty in sleeping, and mood swings to name some. The worst part of it is, it can lead to different chronic illnesses such as cancer and hypertension.
10 Ways To Avoid Stress
Here are 10 ways to avoid stress so you can live a happier and more healthful life.
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Have an active lifestyle
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Doing even a simple exercise or workout can help relieve the stress. It sounds ridiculous, right? But exercise or workout can help you release mental stress which can help improve your mood and sleeping patterns. Moreover, it can make you feel more confident about yourself. So, have an active lifestyle. If you are clueless about the exercise or workout routines you can do, you can search online for tips.
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Get a hobby
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Being in stuck at home, doing the usual things every day, can stress or make you feel despondent. Get out and find a new hobby such as diving, hiking, mountain biking, photography, and surfing. There is so much that you can do. Make sure to find one that you like the most and do it in your spare time. It is best if you will have a partner in doing your hobby or interest so you can have a more enjoyable time.
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Stay positive
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We all go through hardships in life, but no matter how difficult the situation is, try to stay positive at all times. Because if you do, you will have a less stressful life, you will have a better relationship with your family, friends and special someone, your health will improve, etc.
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Learn how to say no
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Having a lot of obligations can cause too much physical, mental and emotional stress. If you think you can't handle them, please do not be scared to say no, especially if your health is at stake. But of course, say it nicely, then explain why you can't do them anymore.
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Eat the right kind of food
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Stress-eating is what most people do when they feel sad or upset. Usually, they eat the worst kinds of food such as fast food, processed food, too many sweets such as cakes, candies, chocolates, cupcakes, donuts and ice creams, chips, etc. Instead of munching on unhealthy food, why not choose the ones that are favorable to your overall health and well-being? Eat the right kinds of food such as fruits and vegetables. Asparagus, avocado, carrots, chamomile and green tea, oatmeal and swiss chard are some of the best food choices to fight stress and the risk of other diseases.
Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is... The only problem in your life is your mind's resistance to life as it unfolds."
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Meditate
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One of the best stress management tips that you can apply in your life is to do meditation. It can help free your mind from stress and worries. Make sure to do it at least 30 minutes a day. Also, it can help in alleviating headache symptoms, improving mental health, and a whole lot more.
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Have a pet
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According to different scientific studies, having a pet such as a cat or a dog can help reduce stress levels in your body. When your pets cuddle with you, you will feel that your mood improved instantly. Furthermore, they are a perfect companion in almost everything that you do such as exercise. But the best part of owning a pet? They will love you unconditionally - no ifs or buts.
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Travel
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Feeling tired and stressed-out from overworking? Or do you want to escape for a while from the hustle and bustle of city life? Why not consider travel to avoid stress? Go out and explore. Go to places you have never been before. Just do not forget to bring your travel must-haves to have fun and a stress-free experience.
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Cut down caffeine intake
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Chocolate, coffee, and tea have caffeine content that can make you panic or feel restless, especially if you have a low threshold to caffeine. Although it has health benefits when taken in moderation, you need to avoid at all costs if you have an anxiety disorder and the likes.
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Spend time with family and friends
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The best way to avoid stress is to spend time with your family, friends or special someone. You need love, care, and support from people who are important to you, particularly, during this trying time. Also, you can ask help from social support groups. If it is a severe case of stress or depression, it is time to consult with a psychologist.
Another video before I say my final thoughts on 7 Simple Tips To Reduce Your Stress Right Now
Video Credit: AsapSCIENCE via Youtube
Final Thoughts
We all deal with stress in life. It is inevitable. However, you can keep your stress at bay by following these tips/ways to avoid stress. Also, laugh more often. Laugh at your problems even if they seem impossible to resolve. And most importantly, do not forget to pray. Ask God for guidance, wisdom, and protection.
Thank you for reading. God bless us all!
Written by: freelancermariagrace for Bitlanders
