A healthy diet, free of refined sugar and processed foods, is one of the best ways to strengthen the immune system and exercise is also very important.

These solutions are suitable for a healthy lifestyle, but are not always sufficient. In a world where toxins are found everywhere and is difficult to avoid exposure, you should take your additional safeguards.

Here are 11 natural ways to strengthen the immune system:

1. Probiotics
The good bacteria in the stomach, known as probiotics, supporting digestion, combating pests. Considering that 70% of your immune system is in the stomach, to maintain a balance of probiotic bacteria is essential for strengthening the defense system of the body. Foods rich in probiotics, such as kefir and sauerkraut, can help improve the ratio of good and bad bacteria in the body.

2. Enzymes
Enzymes are essential for digestion and metabolism, and studies show that specialists are beneficial to the immune system. One reason is that as you age, your body produces itself increasingly fewer enzymes. Their supplementation helps you absorb more nutrients from food, so better to support the immune system and health in general.

3. Iodine
Iodine is a quick solution to strengthen your immune system. First, no bacteria, virus or other microorganism that can survive or adapt an environment rich in iodine. It provides an incredible defense against microorganisms, so it is used to treat cuts, is used on the skin to be absorbed before surgery and represent the best nutritional support for the thyroid. The thyroid controls metabolism and metabolic efficiency is directly related to the immune system. It is recommended iodine incipient, the most powerful and bioavailable form of iodine that you can have.

4. Sleep
Sleep resting your entire body, helps support the immune system and overall health. Without adequate sleep, your immune system will suffer and will be more likely to be invaded by microbes and pests. In general, seven hours of sleep per night are satisfactory for most of us.

5. Stress
Emotional stress, take a toll mentally and physically and I can grow old. Research has shown that the immune system decreases drastically when you're stressed. It is important to find ways to reduce stress, to keep your body strong. While stress is part of life and can never be totally avoided, meditation, exercise and a healthy diet can help diminish the effects.

6. Vitamin D
Vitamin D, also known as the sunshine vitamin, is another nutrient that keeps your immune system strong. Vitamin D deficiency was associated directly with a compromised immune system. Sun exposure is the best way to encourage your body to produce vitamin D, but this is not always accessible. Vitamin D supplementation is an easy way to fill gaps. Make sure you use vitamin D3, rather than vitamin D2.

7. fruit and vegetable juices
One of the most powerful ways to immunize your body is by eating raw fruits and vegetables, even as juice. This is an awesome way to give the body cells more focused and more vivid nutrients and antioxidants available. Make sure you include leafy green vegetables every recipe, because it is a wonderful source of vitamin C, an antioxidant nutrient that support a healthy immune system.

8. The organic oil of oregano
Oil of oregano, one of the most powerful antioxidant oil is beneficial for immune system support, because it protects from dangerous organisms. Power of organic oil of oregano is due to a compound called carvacrol, which was shown to encourage healthy balance between good and bad bacteria.

9. Turmeric
A common yellow spice in Indian foods, turmeric has proven benefits on the human body. It has a high content of antioxidants and protects immune cells against damage caused by free radicals. Moreover, some studies have reported that the active ingredient of turmeric - curcumin - may be responsible for the support of T cells, B cells and cells that naturally kill harmful organisms. This system appears to provide support for immunomodulatory body against a wide range of viruses, fungi and bacteria. Add half a teaspoon of turmeric to your foods or take a supplement to provide high quality on nutritional support.

10. Colloidal Silver
It acts as a second defense of the immune system, helping to fight germs and pests. Functioning as a shield, colloidal silver not only take the responsibility immune system, but encourages and overall health.

11. Purified water with vinegar organic raw apple cider
Combining raw apple cider vinegar (OCM) with purified water to obtain a useful tonic drink tonic. Raw OCM is loaded with enzymes and good bacteria, which encourages intestinal balance. OCM helps regulate pH and alkaline shift in a state, it is essential for a healthy functioning immune system.
Mix one to two tablespoons of apple cider vinegar raw in 200 g of purified water and drink it, preferably using a straw, so OCM avoid contact with the teeth.

Strengthening the immune system is important for sustaining health in general. So, feed yourself healthy, using suitable food, try to exercise regularly and do not stress!