We know that kidney function was very important to our body. If the kidneys are not healthy then we could have a very dangerous disease. Well apart from having to know how to maintain kidney health, we also need to know the intake of healthy food for our kidneys. Kidney Health in order to constantly awake and stay healthy so that we too can be free activity.We know that kidney function was very important to our body. If the kidneys are not healthy then we could have a very dangerous disease. Well apart from having to know how to maintain kidney health, we also need to know the intake of healthy food for our kidneys. Kidney Health in order to constantly awake and stay healthy so that we too can be free activity.

 

 

 

It turns out that kidney disease can be prevented tablets, with a variety of food intake can maintain kidney function remains maximum. Well, the food is also not hard to come by ko and the price is relatively cheaper than the already dangerous kidney illness such as kidney stones or even kidney failure. Here are some foods to keep the kidneys to stay healthy:

1. Garlic
Did you know that garlic has a high content of antioxidants. In addition, there are anti-clotting kandubgan which can reduce the risk of various diseases of the heart. Garlic is also able to reduce levels of bad cholesterol and help reduce inflammation in tubuh.Sebenarnya still many benefits of garlic, so not only was it.It turns out that kidney disease can be prevented tablets, with a variety of food intake can maintain kidney function remains maximum. Well, the food is also not hard to come by ko and the price is relatively cheaper than the already dangerous kidney illness such as kidney stones or even kidney failure. Here are some foods to keep the kidneys to stay healthy:

1. Garlic
Did you know that garlic has a high content of antioxidants. In addition, there are anti-clotting kandubgan which can reduce the risk of various diseases of the heart. Garlic is also able to reduce levels of bad cholesterol and help reduce inflammation in tubuh.Sebenarnya still many benefits of garlic, so not only was it.It turns out that kidney disease can be prevented tablets, with a variety of food intake can maintain kidney function remains maximum. Well, the food is also not hard to come by ko and the price is relatively cheaper than the already dangerous kidney illness such as kidney stones or even kidney failure. Here are some foods to keep the kidneys to stay healthy.

2. Berries
This fruit tertunya very tasty and certainly a lot of people liked it. Examples of some fruit, berries, among others, cranberries, blueberries and fruit were most frequently encountered is Strawberry. Fruit - the fruit is very good and nice maintain kidney health. Berries contain a lot of anti-inflammatory content so as to reduce inflammation and are also able to improve the working of the bladder.

3. Red Peppers
According to the Health Me Up Red Peppers turns sdapat assist the process of destroying the waste that remains in the body. So do not forget to consume red pepper yes.

4. Egg White
When your body deficiencies of protein and phosphorus levels will be very good because it can make your kidney function decreases or kidney becomes problematic. To help prevent the risk of consuming egg whites try to remember as much as possible but do not eat the yolk ya ...

5. Cauliflower
Cauliflower has a lot of good content to help maintain kidney health, among others indoles, glucosinolates, and thiocyanate.Kandungan kandungan tersebut mampu membantu menyingkirkan berbagai macam tacun yang ada dalam tubuh.

6. Sprouts
For those of you who have kidney stones or want to avoid the disease, eat raw sprouts raw. Because it is a very nice sprouts eaten raw if you cook it is compared with the first. Sprouts are very good in helping clean up gijal and also prevents the risk of kidney stone disease.

7. Cabbage
Cabbage is usually used as a traditional medicine in case of kidney problems. This vegetable is able to keep the kidneys to stay healthy and improve it in order to always function properly.

8. Apples
Apple is a fruit that is very good in helping the process of removing toxins in the body (detokfiksasi). In addition, apples can also help keep the kidneys are kept clean.

9. Fish
In fish there are omega-3 fat content very well to the kidneys because it is anti-inflammatory. Besides fish also has a lot of protein that is able to keep your body to stay healthy and very good for the brain. there are several types of fish is good for the kidneys, among others, mackerel, salmon, herring and tuna.6. Sprouts
For those of you who have kidney stones or want to avoid the disease, eat raw sprouts raw. Because it is a very nice sprouts eaten raw if you cook it is compared with the first. Sprouts are very good in helping clean up gijal and also prevents the risk of kidney stone disease.

10. Olive Oil
This olive oil is no doubt the efficacy. Not only can keep the body healthy but can also take care that you stay beautiful appearance. Olive oil is very good for heart health. Because this oil has anti-inflammatory fatty acid content so as to decrease oxidation and maintain healthy kidneys.

11. Shallots
Onion is a natural remedy for treating kidney stones. When consumed can be used as antidote thus keeping the kidneys are always kept clean and healthy of course.

12. Ceri
Just as apples cherries can also be used as detokfiksasi. In addition, cherries also said once in vitamins and low in protein. This is why cherries are excellent for meningkatkat quality of renal function. Cherries are also able to reduce the excessive kaium levels in the body.

Also finished article on 12 food Healthy Kidney. It would be nice to stay healthy kidney menjga drink water to menbantu process of removing toxins and cut back a wide variety of grilled foods especially fried. May be consumed as long as not excessive. Drinking also various types of healthy juices and make it a habit to consume foods that are eaten raw steamed or raw. It is able to maintain kidney function remains good and reduce the risk of kidney disease dangerous.