12 Proven Benefits of Pomegranate Posted on 06 May 2015 at 01:19 11. Pomegranate May Help Improve Memory There is some evidence that pomegranate can improve memory. In one study in surgical patients, 2 grams of pomegranate extract prevented deficits in memory after the surgery. Another study in 28 elderly individuals with memory complaints found that 237 ml (8 oz) of pomegranate juice per day significantly improved markers of verbal and visual memory. There is also some evidence from studies in mice that pomegranate can help fight Alzheimer’s disease. Bottom Line: Some evidence shows that pomegranate can improve memory in the elderly and post-surgery, and studies in mice suggest that it can protect against Alzheimer’s disease. 12. Pomegranate May Improve Exercise Performance Pomegranate is rich in dietary nitrates, which have been shown to improve exercise performance. In a study of 19 athletes running on a treadmill, 1 gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow. This led to a delay in the onset of fatigue, and an increase in exercise efficiency. More studies are needed, but it seems like pomegranate may be beneficial for physical performance, similar to beetroot juice. 13. Anything Else? If you want to enjoy the health benefits outlined in the article, then you can either eat the pomegranate arils directly, or drink pomegranate juice. There is also a good selection of pomegranate extract supplements on Amazon. At the end of the day, pomegranates are among the healthiest fruits on the planet. They have wide-ranging benefits, and may help reduce the risk of all sorts of serious diseases.
