And since putting meals in mason jars is officially a thing—whether it’s a pretty layered parfait or a prepare-the-night-before salad—we’ve found five hot and healthy (but actually cold) summer recipes that you can throw in a jar…and then throw in your beach bag. Plus, the containers are way cooler (and prettier) than paper plates or Tupperware. Here are five meals from brilliant bloggers and recipe writers that prove it: Fruit and Yogurt Breakfast Parfait This protein-packed jar is filled with frozen berries (there’s a trick coming!), Greek yogurt, oats, chia seeds, and a little milk. Iowa Girl Eats blogger Kristin Porter, prepares it the night before for an easy on-the-go breakfast (and more time to stare at the pretty container?) “These parfaits are thick and hearty, so the layers stay well defined. As the frozen berries soften slightly in the fridge, it creates a yummy, naturally-sweet syrup that swirls through the parfait,” says Porter. Related: 3 healthy homemade summer popsicles