Every person in this world has to lose belly fat to look beautiful and perfect. They use different medicines and do exercises, but the home remedies are the best way to get rid of lose belly fat. Belly fat is very dangerous for your health it causes different diseases like heart diseases, diabetes etc. We will teach you in this article how to lose belly fat with home remedies that will surely help you which are given below:

Cinnamon:

Cinnamon is sweet in taste but it doesn’t increase your belly fat. Actually it will help your out of decreasing the fat of your body. So to decrease your belly fat take amount of 1 teaspoon of cinnamon in your diet. Not to use bark oil cinnamon which cause your mouth burn, mouth sores etc.  We can use cinnamon in food to cook.

Methods:

• Use cinnamon in coffee, milk and any other liquid you drink.
• You can also use it in muffin.
• You can add it to your sauces and salad too.

Chia Seeds:

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Chia seeds contain rich omega 3 fatty acid. They are of different colors like brown, black, white and grey. When they soak the water their weight about 12 times increase. It will also decrease you hungry and stay away from overeating. So take a 2 tbsp. of chia seeds in your daily diet to help to lose belly fat.

Methods:

• Add seeds to water, milk and yogurt.
• Use it in salad, smoothies.
• You can also use these seeds in food, soup etc.

Lemon Water:

To detoxify your liver lemon water will help you to increase enzymes to lose belly fat. You need to drink lemon water daily for better result.

Procedure:

• Take 1 lemon and mix it with less warm water of glass when you get up in morning.
• You can also use water at room temperature, it will also work.
• Drink it when your stomach is empty.
• After drink it, doesn’t eat anything at least 40 minutes every morning.

Garlic:

Garlic is one of the best things to reduce blood pressure of systolic and diastolic. It will also stop your pre fat cells. So you have to use garlic in your diet. Raw garlic is much more useful to help to burn belly fat.

Things needed:

• 1 lemon.
• 3 Garlic cloves.
• 1 cup of water.

Procedure:

• Take a glass of water and squeeze the lemon in it.
• Grind the 3 garlic cloves in it and drink it.
• Repeat the process every day
• You start getting result of lose belly fat in a week.

Green Tea:

Green tea helps you to fat fast. Daily drink 3 to 4 cup of green tea. You can also store it in fridge or any cold place. It can also increase your metabolism. Here is some recipe given below to burn belly fat.

Things needed:

• Take 3 leaves of green tea.
• 1 cup of hot water.
• 1 tea spoon of lemon
• Mint leaves 4 to 5.

Procedure:

• Take hot water and add mint leaves and green tea leaves.
• Now add lemon juice in it.
• Mix it well and drink the mixture.

4 to 5 cups daily.