- Slow Down.People who eat fasf packed on 4.2 pounds in eight years compared to 1.5 pounds from slower eaters,according to a Japanese study.
- Make your Meal Social.Studies have shown that families who eat together are healthier, and a recent review of 68 reports on the subject found that frequent family meals meant a lower body mass index (BMI) in children.
- Go Sweet.When it comes to potatoes, that is. They're packed with the antioxidants glutathione,which is shown to boost the health of your immune system and protect against deaseas like Alzheimer's, cancer,and heart attacks.
- Buy smart.When it comes to fish,go small.Sardines and Atlantic mackerel both tend to be richer in omega-3 fatty acids, and lower in contaminants. And not all olive is healthy. Stick with oils packaged in a dark bottles, since light and heat are olives oil's enemies.
- Add Turmeric.It has a compound that is packed with anti-inflammatory and possible anti-carcinogenic properties. Your move:Sprinkle half tablespoons on fish or chicken dish to add plenty of flavor and big health benefits.
5 Nutrition Sicrets
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