As students, we certainly need to have a good memory to understand each lesson. Especially in the face of national exams. Memory can be trained and strengthened. URLs memory "blades" that must be honed and used. Well, how to strengthen memory? Immediately, we see the first one:
1. Give Nutrition for the Brain

Food is the most important thing for young people in infancy. However, this is often overlooked. Terliat want to trim the reason they do not diet consultation with experts. They often assume that all foods can cause obesity. Whereas foods provide nutrients for our body, especially the brain. If we do not provide nutrients to the brain, then the power of thought and memory we will weaken. So we can not learn well. Tips while you are in school while you feel very hungry stomach is the sweet candy chew. Why is that? Candy was sweeter because it contains glucose. And glucose is an essential nutrient for the brain. So that your brain can still learn concentration.
2. Eat food that can Improve Memory

Every day, many brain cells are constantly dying and can cause memory loss. We can prevent a decrease in the number of cells in the brain. One way is by eating foods that contain antioxidants. Antioxidants can prevent damaging free radicals in the brain so that brain cells can still function properly. Lots of fruits that contain high antioxidants such as strawberries, blueberries, spinach, tomato, avocado, etc.

However, you should avoid eating foods that contain high saturated fats. This is because when the thought process begins, between cells in the brain begin to connect. This must go very quickly so that we can think well. If we consume large amounts of saturated fat can inhibit the activity and can even turn off the brain cells. Also avoid foods containing omega-6.
3. Be diligent Reading and Listening

Although not all of the contents of the books we read we can absorb, but the brain actually record what we read. And every passage will affect the way we think. The more we read, the level of understanding of the content of the book is also increasing.

When teachers or mentors talking, check out well. Because the contents of the book will be three times more easily absorbed when we listen to the people who are to explain rather than our own that read the contents of the book. Memory will also increase when we take note of what they say.
4. Write and Tell Return

Just write whatever we refer to help increase understanding of up to five times compared to just read it. Actually I'm writing down what I can for a moment after reading a book that explains about how to strengthen memory.

Just tell us what we see even can enhance the understanding of up to seven times than we just read. That's because when we recounted, everything that we can from the book will we say by itself. In fact it has not occurred to us before. When told, our brains would work harder than when we write.

5. Practice

Have you ever wondered why every lesson IPA (Natural Sciences) should be put into practice and there should be practical? That's because the curriculum makers understand that when we practice whatever we read, then it will increase the understanding of up to nine times than when we just read it. In addition, we learned that will go into Long Term Memory alias long-term memory. So, we can remember in a longer time even harder to forget. Therefore, we must practice whatever we've just learned, and we read.