With age it is a very natural response for the fall in thickness of hair. Women tend to see signs from the age of 30 and have lost most of their hair by their 60′s whereas in men there are many different patterns which are associated with the baldness.
Causes for hair loss
- Stress
- Medication and medical condition
- Nutritional deficiency
- Thyroid
- Menopause
- Childbirth
- Alopecia
- Fungal scalp infections
- Over treating hair
Most times, the reason behind your hair loss is a combination of a few of the above reasons which makes it very hard to stop in most cases. The best we can hope for is reducing them to the large extent. For this we take the aid of many external treatments, ayurvedic, allopathic and what ever else we can find in between.
Some treatments work and some don’t but if we had to pick one practice to anti hair loss regimen, it would be to ensure that your hair receives abundant supple of nutrition to with stand the rigors of the daily life. Our lifestyles are a picture perfect example of excessive stress and unhealthy living. And as the saying goes, healthy inside is healthy outside. Hence, the adjustment of your diet to add the nutritional value. What reflects in your health will also reflect in your hair.
What to eat for healthy hair?
- Vitamins
- Proteins
- Iron
