Pineapples are tropical fruits that have a rather thorny and rough external appearance but internally they are fleshy and sweet. Moreover, they are a storehouse of nutrients that make them extremely healthy and desirable. Here are some health benefits of pineapples you need to know.
1# Improves your immunity: Pineapples are packed with a compound called bromelain that possess anti-inflammatory, antiedematous and fibrinolytic properties. The compound helps the immune system by acting as an immunomodulator and increasing the impaired cytotoxicity of immune cells called monocytes that fight tumor cells [1]. Pineapples are also rich in vitamin C that boosts immune responses against common infections. Read about more foods that can boost your immunity.
2# Strengthens your bones: Pineapple are extremely great for your bones as they contain manganese, a mineral that is vital for the healthy development of your bones. Besides, the anti-inflammatory property of bromelain prevents chronic inflammation of joints in conditions likearthritis that deteriorate bone health.
3# Good for diabetics: Pineapples are low in calories and also have a low glycemic index despite their sweet taste. This means that those with diabetes can eat the fruit without experiencing a sudden spike in blood sugar levels.
4# Prevents heart disease: Apart from bromelain, pineapples are packed with antioxidants that scavenge free radicals preventing oxidation of bad cholesterol (LDL) and development of heart disease. Bromelain serves as an active component in pineapples that inhibits platelet aggregation, blood coagulation and inflammatory changes in the arteries causing heart disease [2].
5# Improves digestion: Pineapples are rich in dietary fibre that helps digestion, keeping the intestine healthy. Bromelain present in them helps neutralize acids produced by the stomach thus preventing acidity.
6# Gives you glowing skin: The antioxidants present in pineapple help prevent signs of ageing like wrinkles and fine lines. Additionally, it has Vitamin C which helps in the production collagen, a protein that helps grow new skin. Read about more foods you can eat for glowing skin.
7# May help prevent cancer: The anti-cancer property of pineapples is also attributed to the presence of bromelain in them. There are several studies showing cancer-protective effect of pineapple extract in. A study carried out by Romano B and colleagues suggested that bromelain from pineapples have the potential to prevent colorectal cancer [3].
