Dr. Joey Shulman, a nutritionist and weight-loss expert with four clinics in the Toronto area, has identified seven principles of health. They are:

 

1. Your body has a voice — pay attention.

 

2. Your body thrives on routine.

 

3. Your body responds to nutrient-dense foods in a very quick manner.

 

4. One of your body's key systems is the digestive system.

 

5. Your body always prefers an alkaline environment over an acidic one.

 

6. You must move.

 

7. Eat until you are sufficiently sufficed, not stuffed.