Wearing bra at night is a common matter of debate. Some women feel it safe to wear bra while sleeping. But if you wear bra while sleeping, then you may face these health problems.

1. Reduce circulation: Wearing bra while sleeping may reduce circulation. This makes your sleep uncomfortable.

2. Pigmentation: Pigmentation in portion where elastic is tighter is a common problem but wearing bar while sleeping make it worse.

3.Disturbed Sleep: Wearing a bra will definitely going to disturb your sleep.

4. Sweating and Skin irritation: Wearing bra while sleeping make you sweat more. This will also trigger skin irritation.

5. Restlessness: Wearing a tight bra while sleeping can make you restless in the night.Restlessness will have adverse effect on your health.

6. Oedema: Wearing bra at night causes lymphatic blockage. Lymphatic blockage may result in oedema or fluid accumulation in the breasts.

7. Cancer: Some studies show that wearing bra while sleeping increase chances of breast cancer.

So remember these 7 reasons not to wear a bra when you'll about to sleep and you'll be on your way to a healtier life.