7 Reasons Why You Should Start the Day with a Cup of Warm Water and Lemon Juice! Posted on 26 November 2014 at 10:57 2. It regulates the pH levels – The regulation of the pH levels with an appropriate diet and lifestyle is one of the most important factors of the optimal health. Although it is sour, the citric acids are metabolized during digestion and produce potassium carbonate, which helps to neutralize the acidity and protects the digestive system. Alkaline body is a healthy and strong body! 3. A good fighter against extra weight – The lemon contains pectin, digestible fibers which reduce the desire to eat. The warm water creates a sense of satiety, and therefore, it reduces the appetite. 4. Stimulates the digestion – When we talk about cleansing the body, the water is one of the best, if not the best choice. Warm water is even a better choice! It stimulates the gastrointestinal tract (stomach, small intestine and colon). The minerals and vitamins in lemons (and limes) help the body to eliminate the toxins in the digestive tract. 5. It acts as a diuretic – The lemon juice helps to eliminate the unwanted components and toxins from the body, it prevents the retention of fluids by increasing the frequency of urination. 6. It cleans the skin – Vitamin C is good for the skin (teeth and bones). The lemon juice eliminates the toxins from the blood that cause wrinkles. 7. It hydrates the lymphatic system – A glass of warm water and lemon juice can help you to start your day hydrated, which means it prevents dehydration and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it cannot perform all appropriate functions, which leads to toxins, stress and constipation.
