1----Sleeping naked is actually really f*cking good for you. It improves your happiness, your quality of sleep and will even get you laid more often. What I’ve known for so long, science has finally confirmed. Here are seven perfectly logical, totally scientific reasons why you should sleep in your skivvies:
2--According to The American Academy of Sleep Medicine, your body temperature naturally declines as a part of your Circadian Rhythm as you sleep deeply. Wearing pajamas could disrupt this natural drop in temperature and, as a result, disrupt your body’s sleep cycle.
Disruption in the natural decline of body temperature is also directly linked to insomnia. If you can’t cool down, you’re going to sleep like sh*t. By skipping the drawstring PJs, you’re really just helping your overall sleep improve. That’s just science.
3--Jennifer Landa, MD, author of The Sex Drive Solution for Women says sleeping naked is healthy for your downstairs lady bits. Because your vagina has a climate similar to a tropical rainforest, it can be a breeding ground for bacteria and yeast. By ditching underwear and pajamas, you allow your vag the much needed aeration it requires to stay dry and healthy. And, as we all know, a healthy vag is a happy one.
4--Sleeping naked is plain old sexy. When you’re with your new boyfriend, there’s nothing nicer than waking up in buff, ready and eager for morning sex. Waking up without pajamas in the way automatically puts you in a sexy state of mind.
5--Your body cools down at night, increasing your growth hormones while simultaneously decreasing your levels of cortisol, which will result in “healthy sleep patterns.” The perfect night’s sleep would be comprised of two cycles: the first has your body recuperating with lower cortisol levels and the second sees your body working to increase these levels in preparation for the next day so that you might have energy when you wake up. If your sleep is interrupted (e.g. because of your uncomfortable pajamas), your body will naturally produce more cortisol than usual; the excess, in turn, is known to catalyze your appetite.
6--If there’s one thing girls hate to do, it’s shower. And if there’s one thing a human person hates, it’s showering first thing in the morning, as it forces you to wake up a full 20 to 30 minutes earlier. But if you don’t wear pajamas, you’ll stay cool throughout the night, drastically increasing the likeliness of a good hair day the following morning. If you get too hot in your sleep, you’re going to sweat… and if you sweat, your hair is going to look greasy. And greasy only looks good on food.
7--When it comes to #TeamBed, we’re all just trying to get up in those comfy pillows and blankets as quickly as we possibly can. Putting on pajamas inherently means more work: You have to take off your clothes, pick out your jammies, and then put them on. That might seem like a lazy thing to say, but sometimes the closet (or the kitchen, or the bathroom) is just too far away.
