Sometimes every day to work round the clock under the various demands in the workplace can make us really stressful. Yes, it is true that life is not easy, especially when you have to meet deadlines innumerable and deal with the daily chaos in the workplace. This is why, we give you 7 ways to stay stress free and happy in the workplace.

1. Organized
No matter how much this may sound old-fashioned way, be organized might be the best solution to avoid stress in the workplace. If you have a plan and work schedule have you stacking them neatly and prepare ripe to solve it immediately, then chances are you able to overcome every task in a variety of situations.

2. Meditation
Stress is the accumulation of all the loads that accumulate in the mind, and the best way to control your mind is through meditation. Better yet, if you can enjoy morning yoga or meditation exercises which will at least provide a peaceful early to start your day. Yes, it might seem a bit heavy at the beginning, especially when you have a busy schedule, but the way it really works.

3. Pursue a hobby
If you can indulge in some kind of hobby for the weekend, it will release all the stress in a short time, you will smile like a child. Take courses violin lessons you always wanted to learn, pour imagination in painting if you have an artistic flair. If you are indoors bore you, try playing a sport that you are interested in.

4. Listen to music
Music has the power to lift your spirits whenever and wherever you are. A break at work, plug in your headphones and listen to your favorite artists singing, or a calming song that you really like. Somehow, the music will relieve you of the burden of stress on your head and will pep you to complete all work tasks.

5. Do not get caught up in competition
Healthy competition always helps to grow the best in you, but it's also true that once you are addicted to compete, the situation can turn into a nightmare for you. Trying to bring the best konerja and Compete with yourself. Do not compete with anyone around you. This way, you'll find work that much more enjoyable and your optimistic attitude will be reflected in the level of productivity.

6. Talk with your friends
Communicating is normal for you and everyone. When you feel a little stress or loss of motivation, call a friend and talk briefly with them. Friends can be the best stress reliever and can set you back a smile. A brief conversation with friends will help lift your mood and motivate you to confront your routine.

7. Berorientasilah on goal
Stress can sometimes be draining and may even force you to give up on many occasions. Fix your goal and say to yourself 'I can do this face'. Write your goal or some motivational quotes on a piece of paper and stick it on your desk and make sure you read it every day. When you feel like giving up, look at it and this patch will make you excited again, no matter how strenuous your job.

Stress and work pressure are part of the working world. They should be handled with patience and persistence. These tips will certainly help to reduce some amount of pressure on your head and make your workplace become a better place for you