Hello my dear friends!

Im here again but sometimes im lazy to writte here.. hope you forgive me guys. Today when i was in fitnes i take picture for you my friends to tell you how many kilograms i have now. 

Now i have 78.90 kilograms and im trying a little diet to be about 75 kilograms and my stomach will be flat after that i will try to make abs. So anyone is fat here just try a diet and go fitness for a month if you make diet and exercise for stomach you will change.

Best wishes from Gent!