8 Easy Ways to Lose a Pound a Week

 

Lets do the math: To lose one pound in seven days, you need to subtract about 3,500 calories. The safest, most hunger-free way to do this is to spread it out over the course of a week, deleting approximately 500 calories a day. Some of that number can be burned off by ramping up your workouts, while the rest of it can be achieved by making some ridiculously easy food swamps that won’t leave your stomach growly or make your taste buds miss out on flavor. Try as many of these creative ways to cut calories as you can (altogether, they add up to 3,500 calories you won't miss), and watch the number on the scale head south.