Ups and downs are common in life's journey. Hardly anyone who has never faced the good times and bad in life. The key is being able to handle the issue in a balanced way. There are moments in life when we feel our lives interesting or sometimes very boring. Hard to stay calm and happy while undergoing the situation. There are certain ways in which you can still smile even when you feel tired and stressed.

1. Understand and accept
Thoughts crowded sometimes difficult to overcome, and sometimes a reason for depression. To handle this, you have to understand and accept. You must accept the fact that everyday situations are always changing. If you encounter a failure on a particular day, then you will succeed on the next day. Therefore, you should prepare yourself to be better and worse. You should not let negative thoughts take over the positive energy within you.

2. Surround yourself with positive things
Surround yourself with positive people is also very much help. People with a positive outlook on life surely inspire you to be happy. They teach you to hold a positive outlook even though all things do not work according to your expectations or are in a difficult situation.

3. Take a break
Another way to deal with feeling tired. You should take a break and go to some place relaxing to relieve tired and feeling sad. Take some time to rest is a good choice and refreshing.

4. Get out of the routine
Changing the daily schedule also helps in relieving feelings of sadness. Due to the density of the same activity every day are often the cause of stress. Therefore you can try to bring some change in the monotonous routine in order to feel more refreshed.
  
5. Exercise
Indulge in some physical exercise is also a good way to handle the gloomy feeling. Sport and exercise is a great way to let out stress and depression.

6. Remind yourself of your accomplishments
Remind yourself of your past achievements will make you smile when you feel down. It will make you understand that you have what it takes to be successful.

7. Enjoy nature
Bond with nature is undoubtedly a good way to feel fresh and happy. Enjoy the outdoors will definitely entertain you and bring smile on your face.E

8. Look for solutions
Everyone faces problems in their lives. Whenever a situation like that happens, it is important to seek solutions rather than low self-esteem and depression. You should always think about the bigger picture. Do not let the temporary sadness and feelings affect your future. When you start to see the big picture and take things in a positive way, you will realize that life is indeed a wonderful gift.