1 Apple

                            

Although apples are considered very good food for health, can help prevent many diseases, but also eat a lot of apples not good for your gut. In apples are high in fructose, a form of carbohydrate, if you eat can lead to stomach upset stomach due to work so hard to digest them. If you want to choose a healthy diet, low carb, then you can choose the orange fruit is more appropriate.

2 Watermelon

               
Watermelon is known as the food contains a lot of water but it also contains 3 types of carbohydrates are oligosaccharides, fructose and polyols (sugar alcohols). If you eat a lot of watermelon, it can irritate your gut. If desired beverage with fruit, you should eat watermelon pineapple instead.

3 Pears

                                       
Pears is a fiber-rich foods, sweet and delicious, but it is also high in fructose and polyols. Here are two common types of carbs and can also irritate the stomach if you eat a pear. If you want to add fiber to your body. instead of a pear, you can choose the type of friendly fruit such as raspberries or blueberries Vietnamese fruit.

4 Yogurt

Although probiotic bacteria in yogurt is good for your gut, but yogurt also contains high levels of lactose. This is a type of carbohydrate can impair absorption and cause uncomfortable gas, bloating in the intestines.

5 Avocado

                       
Butter has become an important food in the diet good for the heart. However, in avocados contain polyol, a sugar alcohol can also disrupt the process of intestinal digestion. Therefore, if you eat a lot will be detrimental to the stomach. If you want to have additional sources of heart-healthy fats you can choose nuts such as walnuts or pine nuts instead.

6 Cauliflower

You should eat cauliflower alternating, broccoli or other vegetables is better than eating cauliflower continuously. Similar avocado, cauliflower contains high levels of polyol should be able to cause some problems for stomach discomfort.

7 Onion

         
Onions not only make your food smell good, but it is especially good for the body in reducing inflammation ... However, this dish is not "friendly" with your stomach if you eat more. Onions are rich in oligosaccharides, a type of carbohydrate. This carbohydrate when the body does not get the proper enzymes to break it would cause discomfort in the stomach.

8 Honey

                             
Honey is a great sweetening agent, and also contains antioxidants. However, the failure to absorb fructose, honey is not a good choice. Concentration of fructose in honey is highly recommended if consumed into the body, the digestive system will be difficult to consume them quickly. This will cause significant impacts to your stomach.