Obesity is one of the biggest problems in public health today. Many people around the world suffer from it, which causes them to look for alternatives to help them lose weight.

One of the most popular resources for weight loss is exercise, although your diet also has a crucial importance in meeting this goal. That is why taking care of your health is extremely important. In this article, we will tell you about 9 natural fat burners that are found in food that you eat everyday.

1. Green Tea

Without a doubt, this drink is one of the most popular fat burners today. Just like black tea, green tea helps you control your weight because it accelerates your metabolism, reducing your ability to absorb fat from foods as well as eliminating it. On average, green tea burns between 35 and 43% more fat than other similar beverages.

2. Dairy Products

Thanks to calcium, some dairy products inhibit the production of cortisol, a hormone that causes the accumulation of fat in the abdomen. For example, low fat milk breaks down fat quickly, which is why many people suggest drinking it to help lose 70% more weight than people who don’t drink any dairy products.

3. Citrus Fruits

Food that has a high content of vitamin C accelerates your metabolism, which translates to a higher amount of eliminated fat. Also, citrus fruits are recommended for illnesses like anemia, colds, or to control blood cholesterol.

4. Chili Peppers

Recent studies have shown that capsaicin, a chemical compound that is found in this food, helps reduce the amount of fat that is stored in the body. Also, the high levels of vitamin C that chili peppers have accelerate the metabolism, which allows you to burn fat more quickly.