Just though of sharing this..

Almost all of us at one time or another have wanted to lose weight. Some people are motivated
by the arrival of summer, while others have set new year's resolutions or are trying to work off
some holiday weight. Whatever the reasons, the desire to lose 10 pounds is a common one,
and can be achieved through dietary habits.

When looking to lose 10 pounds, it's important to understand that your dietary habits are just
that: habits. In other words, there's probably not only a lot of things that you eat that you don't
give much thought to, but also a lot of ways that you east that you don't think about. By
changing your dietary habits you will not only lose weight, but you will be able to keep that
weight off.

Before you look at specific diets to lose 10 pounds, think about your eating routines. It's
important to eat a wide variety of foods, and to eat in proportion. A sure sign that you need to
incorporate more variety and balance into your diet is if you can only think of a few "standard
meals" that you cook for yourself, or if you can only name a few vegetables that you like. Not
only will adding more variety to your diet help you lose those ten pounds, it will provide you with
an opportunity to expand the range of meals you can cook.

The other thing to consider when trying to lose ten pounds is your eating habits themselves. We
all naturally fall into routines, and there's a good chance that you eat roughly the same amount
of food at the same time every day. While this is convenient, it's not necessarily what your body
desires. When you eat, make a point of eating slowly and of stopping when you're full. As
simple as it sounds, many people eat what they prepare, when they prepare it, regardless of
whether or not they are hungry. By learning to understand how your body is relating to the food
you put in it, you'll be able to make permanent dietary choices that result in weight loss without
being very restrictive.

Now, in some cases you're going to want to lose 10 pounds fairly quickly. If you find yourself in
this position consider the following small dietary changes:

- Stop eating cream cheese: while you probably already know that cream cheese isn't healthy,
you might not know that a toasted bagel can taste great without it.

- Remove Chicken Skin: A simple way to reduce fat is to get in the habit of removing the skin
from chicken breasts. You'll find this easy to do by scraping a sharp knife perpendicularly across
the surface of the breast.

- Skip Salted Peanuts: Peanuts are a great and filling snack when you're hungry, but try
switching to the salt-free variety. You'll be surprised how quickly you get used to them - in fact
you'll soon find salted peanuts unappetizing.

These are just some of the small changes you can make to your diet in order to lose 10 pounds.
But Remember: if you want to keep the weight off, you'll have to make some of the more
permanent dietary changes listed earlier as well.