I remember the saying which goes "Health is wealth." What is health by the way? Health is a state of complete physical, mental and social well-being and not merely the absence of diseases or infirmity. - World Health Organization, 1948

http://www.quotegarden.com/health.html

 

      Eating a colorful diet with green, red, blue, white and yellow fruits and vegetables makes our body healthy and keeps away from diseases. Keep in mind that all things should be taken in moderation. This was the lesson I have learned today. It is very important to know the nutritional fact of the foods we eat. This way we are guided on what to eat and how much we will eat. Know more about it.

 

Yellow / Orange

Health Benefits: protects immune system, vision and heart health.

Good Sources: corn, melon, mangoes, oranges, grape fruit, carrots, sweet potatoes, squash

 

https://www.colourbox.com/browse/food-and-drink/fruits/melons/151

 

Blue / Purple

Health Benefits: maintains urinary tract health and promotes memory function

Good Source: grapes, eggplant, mangosten

hthttp://www.shutterstock.com/s/grapes/search.htmltp://www.shutterstock.com/s/grapes/search.html

 

Red

Health Benefits: sustains memory functions and urinary tract health

Good Sources: apples, tomatoes, red pepper

 

 

White

Health Benefits: maintains heart health and good cholesterol levels

Good Source: potatoes, onions, mushrooms, cauliflower

http://www.123rf.com/photo_10753488_cauliflower-isolated-on-white.html

 

Green

Health Benefits: promotes vision, strong bones and teeth.

Good source: lettuce, spinach, broccoli, green beans and all green leafy vegetables

http://www.shutterstock.com/pic-170883833/stock-photo-fresh-green-broccoli-isolated-on-white-background.html?src=_ISqNSd0_uNna_3Ow3gA3A-1-4

 

Be sure to include at least one in your diet daily. Happy eating everyone!