Advantages of Water Melon seeds.

Water melon is a popular fruit. We usually discard the tiny seeds of water melon because we do not know the health benefits of water melon’s seeds. These seeds are rich in vitamin B and minerals. These seeds are also great source of calories.

The main advantages of watermelon seeds are

1-Our body needs amino acids. Some essentials amino acids are not produced by our body. The seeds of water melon contain these amino acids.

2-Water melon seeds are good source of magnesium. Magnesium is best for normal heart function, maintenance of normal blood pressure and protein synthesis.

3-The seeds of water melon are good source of Vitamin B. Vitamin B is good for maintaining healthy blood, nervous system, and immune system.

4-These seeds are used for treating diabetes.

5-The seeds of water melon contain protein. Protein deficiency leads to disease like marasmus and kwashiorkor. These seeds fulfilled the deficiency of protein.

6-The fatty acids (unsaturated) in the seeds of water melon keep the skin moisturized, soft, firm, and prevent from acne and other skin disorder.

7-The seeds of water melon prevent the sign of aging because these seeds contain antioxidants and oil, due to which our skin looks younger and healthier.

8-Water melon seeds oil have essentials fatty acids which are needed to our hairs and these fatty acids prevents our hairs from breakage and keep hairs moisturized.