A few years back, breathless method is practiced by many scientists interested by improving health effects, treatment and mental relaxation. However, like many forms of exercise other, both breathless and harmful effects if applied improperly. 

Benefits of breathless body ...

Hold your breath for the Tibetan capital are applied to improve health as well as relieve stress, helps relax the spirit. In essence, this method is a form of deep breathing to help absorb a large amount of oxygen in the body. Oxygen plays an extremely important role in the activities of the senses, especially the brain. Taking a deep breath, then hold your breath for a certain time to help put a large amount of oxygen to the brain, causing brain power supply wise, comfort, increased ability to concentrate and work effectively. 

Moreover, the oxygen comes from the breathless also help other agencies in the body from the lungs, heart, bones organs to be "purged": action inhale - hold your breath - breathe out gently will help push the air "dirty" as N2 and CO2 out of the body. In yoga, breathing properly and moderately breathless considered key to cleanse toxins and relieve mental.

... Go to the left side of the breathless

But there are many uses for health, but many people practicing breathless feel tired, dizzy and had no effect clearly improved health. This is a consequence of the episode too breathless rush, hold your breath too long and continuous in the first stage of the method makes the respiratory system was "shocked", causing the breathing disorder with manifestations such as: news chest, abdominal distention, lightheadedness, loss of power quickly, ...

With the regular swimming, diving, ... should exercise breathless 1 carefully. By holding their breath long habit gradually, while swimming, but hold your breath too long may lead to low blood pressure or heart disease to. 

Some notes while practicing holding my breath

- When you start implementing this method should not be "forced" breathless body in accordance with the stipulated time. You should start with a natural deep breath, hold your breath for 10 to 20 seconds and then gently exhale through your nose. 

- Should breathless 60s every day and divided into many small files. This will help purify the body effectively without putting pressure on the lungs, heart and brain due to hold your breath for too long.

- When you hold your breath, abdominal remember to "activate" the diaphragm operation, push the chest stretch, which absorb oxygen more efficiently.