Automatic Drawing
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In the traditions of surrealism and jazz improvisation- this form of meditation allows individual development for spatial relations and directional line movement. Simply grab a surface and markmaking tool and relax the mind while exploring space. Try it in the dark or share a surface with some friends. Most importantly, do not base your marks on reality. Breath out daily attachments and inhale clarity. Allow movements and gestures to occur by wherever your hand leads. www.wyshock.com