Ingredients:
2 pieces of tilapia, gutted, cleaned and scored
Bunch of parsley leaves
4 cherry tomatoes
4 sage leaves
Chilli as desired
Salt to taste
1tsp dried basil
2 tbsp olive oil
Seasoning to taste
6 medium size sweet potatoes
Method:
- Preheat oven at 200⁰
- Process parsley leaves, sage, cherry tomatoes and olive oil in the food processor/ blender. Pour into a bowl, add seasoning and salt as desired.
- Rub mixture on fish, wrap in foil and set aside.
- Move on to the sweet potato...
- Wash potato clean and pat dry. Cut the potatoes into wedges or chips as you would prefer. Add salt, 1tbsp olive oil, pinch of smoked paprika and toss together till the potato and spices are well combined. Place on a baking tray.
- Put fish and potato in the oven and bake on 200⁰ between 30 to 40 minutes.
- Remove fish about 10 minutes before it is done, open the foil and put back to oven to dry out the excess moisture.
- Plate up and enjoy.