Are you used to drink cold water after meal? It feels very nice to have a cup of cold drink after eating. This is a habit that many people is used to.

On the other hand, the cold water will solidify the oily stuff of the foods that you have just consumed. This will slow down the process of digestion. Once this "sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Before long, this will transform into fats and may lead to cancer.

It is best to drink hot soup or warm water after a meal. Having a tea after eating could be much better.
Having the habit to drink cold water after meal may be hard to break but you should start it now.
Sharing this info may help also others to be aware.

Thank you and stay tuned for more health tips.