Belly fat means obesity of abdomen. When you start getting fat, a certain quantity of fat is developed in your abdomen area, that results in to increase in waist size, and the result is that you are forced to leave to wear your favorite figure showing dresses and you need to go for all size cloths. Also research has proved the sure connection between the belly fat and diseases of cardiovascular type. So never underestimate the belly fat and same is an alarming sign which you need to prevent to keep yourself away from heart abnormalities

Here comes the valid question about how we can lose belly fat with the help of aerobics? A research tells us that aerobic exercise proved to be the best solution for burning belly fat. The results are clear here that people who was doing aerobic exercise for a period of 6 to 8 months without fail, were able to lose about 2.5 inches of belly fat, which was 1.5 times more than those done with other exercises.

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