fade up of chasing fad diets? Time to hope off the bandwagon and get some down to earth advice from person who have been there, done that.

Sure, we spend our times sifting through the new and latest research and asking super-toned celebrities about their workout secrets. At the last of the day though, peeling off the wait is just as challenging for us as it is for anyone else but there is hope and because some vegetables and fruits are also availabe for the purpos.

When it comes to fighting belly fat and achieving the flat belly you’ve always desired, a calorie is not just a calorie. In fact, certain foods can actually trigger your body to store more belly fat!

The good news is that certain foods can also actually help your body to melt stubborn belly fat at lightning speed, helping you to achieve your goals in no time! When you know the best foods to burn belly fat, you can start incorporating them into your favorite breakfasts, lunches, and dinners to maximize your weight loss efforts.

Chia seeds

Have you heard of the Chia Pet? Well, chia seeds aren’t just for growing house plants. In fact, these tiny seeds are one of nature’s top belly-fat fighters! Chia seeds are among the best plant-based sources of omega-3 fatty acids, which help to metabolize belly fat, as well as reduce circulating levels of stress hormones that trigger fat storage.

So, how do you eat chia seeds? You can add them to everything from smoothies to salads to yogurt. You can add them to your favorite breakfast cereal or even use them to thicken soups and gravies! Aim to consume about 1 tablespoon of chia seeds per day. They’re available in most grocery stores and health food stores.

Blueberries

These tart little berries aren’t called “blue dynamos” for nothing! Blueberries contain one of the highest antioxidant levels of all produce, making them terrific at decreasing unhealthy inflammation that may be triggering belly fat storage.

In addition, one study found that a diet rich in blueberries was shown to help significantly reduce abdominal fat. The same study found that this powerful fruit may lower triglyceride levels and improve insulin sensitivity — in other words, blueberries may help to fight heart disease and type 2 diabetes!

So, don’t be stingy when adding blueberries to your meals. They’re great alone, but they can also be baked into pancakes and muffins, and even added to stuffing. In addition, blueberries make a great topping for pork and poultry dishes.