A Date is a sweet fruit from the Date Palm. Date is considered one of the oldest cultivated fruits. Dates originate from the Middle East and grow on palm trees. There are different types of date cultivate in the world. Dates are different colour, in size and nutritional components.

The items are available at 5 medium-size date. Energy 114 kcal, Fat 0.2 gm, protein 0.8gm, cholesterol 0, carbonate 30.8gm, fiber3.5, sodium 1 mg, potassium 270.6 mg, iron 0.5, niacin 0.9.

Dates are an excellent source of iron, potassium, niacin, fiber and energy. 

Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it. It helps increase one’s sexual stamina.

Potassium dates in our physical muscles and nerves makes you stronger.

During regular menstrual cycles women have more risk of developing iron deficiency. losing iron means your are losing haemoglobin in your blood. Date eat them to avoid the risk of developing iron deficiency.

Dates are rich in potassium ions that help to control blood pressure.

Dates provide the body with a quick supply of energy and help you feel active.