Bananas are one of the healthiest fruits that are eaten by people of all ages due to its many health benefits. Bananas are also easily digestible and are safe to give to babies when weaning begins. Here are some of the health benefits that can be obtained through the adoption of bananas in your diet:
1. Vitamins and Minerals
Bananas are a great source of vitamin B6 and potassium. They also provide instant energy and often given to diabetic patients if their blood sugar levels fall. Bananas are also eaten by athletes and bodybuilders to gain instant energy before exercise. Bananas also contain a good amount of vitamin C. Just taking one daily banana is responsible for about 15% of the recommended daily allowance of vitamin C. Vitamin C also stimulates the immune system and aids in the absorption of iron too. Manganese is also found in bananas that are necessary for bone health and metabolism. A medium-sized banana provides about 0.3 mg of manganese (adults need between 1.8 and 2.3 mg of manganese daily). Bananas also contain minerals and other nutrients in small amounts, including some iron, calcium and phosphorus, together with vitamins A and E, folic acid, beta-carotene and choline.
Health Benefits of Banana
2. Benefits to the Digestive Tract
Bananas help relieve constipation and help reduce morning sickness during pregnancy. Vitamin B6 present in bananas helps regulate glucose levels in the body. Helps reduce cramps during menstruation and also minimizes the risk of kidney stones. Bananas help in digestion and relieve ulcer pain and intestinal cramps.
3. Healthy bones
Bananas are good for strengthening bones since potassium reduces the passage of calcium through the kidneys into the urine secretion. Calcium is stored in the body and reduces the risk of osteoporosis. Bananas play a vital role in regulating sodium levels in the blood and maintain a balanced blood pressure. The fruit is a good source of dietary fiber and increases intestinal movement.
4. Healthy nerves
Bananas improve nerve function in the body and revive our system of stress and depression. Bananas improve vision and help keep it in the elderly. Bananas normalize the heartbeat and relieve heartburn. The fruit is high in iron and increases hemoglobin levels in the body. Anemic patients should take two bananas a day.
5. Cancer Prevention
Studies have shown that frequent use of fruits and vegetables in your diet, especially bananas helps reduce the chance of developing kidney cancer. In fact, bananas have been shown to decrease the probability of developing kidney cancer in women 50%. Because of these health benefits of bananas, it is advised that you incorporate fruit into your daily diet and take at least one banana a day. The fruit can be easily added to your diet if you decide to use it in a smoothie or cut and add it on cereal.
Aside from the health benefits provided for bananas, bananas provide some external applications. Banana peel once applied on the warts, acne or mosquito bites reduces swelling, itching and helps dry the wound. The banana peel is also a great fertilizer. Banana peels should be buried near flowering shrubs, and it will make your garden more fertile.Bananas are one of the healthiest fruits that are eaten by people of all ages due to its many health benefits. Bananas are also easily digestible and are safe to give to babies when weaning begins. Here are some of the health benefits that can be obtained through the adoption of bananas in your diet:
