Fish oil is well known for their health benefits. Fish oil is considered a good source of Omega 3 fatty acids that aid to reducing soreness, puffiness and cure blood clotting. Besides these fish oil also helps to control blood pressure, cholesterol and considered good for heart health. And recently a research declared that fish oil also proves helpful to cure brain damage. To have the benefits of fish oil it’s very vital to take its adequate does. Because it’s excess consumption may give unpleasant results. If you choose fish oil for health benefits so it will better to consult first with your doctor.