Adding a banana to your oatmeal can boost the nutrition of your breakfast.

Oatmeal is a naturally low-fat, high-fiber food and an excellent choice for your daily breakfast. Adding fresh fruit can provide both flavor and a health boost, especially if you choose a banana, which provides additional nutrients and a number of essential vitamins and minerals.

Bananas also contain abundant soluble fiber, as does oatmeal. Combining these two foods regularly can be a simple and easy way to increase the health benefits of your breakfast.

 Adding a banana to your daily oatmeal can also help lower your risk of developing diabetes. When you consume a carbohydrate-rich meal, your blood glucose tends to rise quickly, stimulating your pancreas to release insulin rapidly. Adding food high in soluble fiber, however, can slow absorption of sugar from your food, producing a more gradual increase in blood glucose and lessening the demand for insulin.

 

Source :   http://healthyeating.sfgate.com/benefits-adding-banana-oatmeal-morning-3729.html