If you are like me who loves to eat egg, then cheers for us! Why? Did you know that Eggs are among the few foods that is classified as “Superfoods”? Yes, you read it right! Eggs are loaded with nutrients, some of which are rare in the modern diet.

Eggs are pretty much a perfect food for us, they contain a little bit of almost every nutrient we need. Eggs are very good source of inexpensive, high quality of protein that can help to our body. As well as eggs are rich in several nutrients that promote heart health such as betaine and choline. Watch the video below for more information about eggs:

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