one kind of sports athletic is Pool, Well who does not know about swimming? swimming can be regarded as one of the most popular sports. Even people who can not berenangpun definitely want to swim.
But on what do not know the benefits of the pool? nah do not be surprised swim it has a lot of properties for health. Not only for health but for beauty alone was also a lot of benefits.
The benefits of swimming for men
Swimming can help build muscle us, especially for men
1. can be seen more sixpack and healthy course
2. So that does not look bloated stomach
3. Train the muscles to become stronger
4. Keeping your body in good shape to continue
5. In order to keep his family if undesirable things happen, for example, the child or his wife drowned
The benefits of swimming for women,
Swimming is very useful when you're on a diet, because when we swam as well as we burn a lot of calories in the body and even calories burned can be up to 24%. In addition to her swimming fatigue would not be tired sport slimming weight.
Help shape a beautiful body and a high
Can make the skin color becomes darker brownish and sexy
Helps tighten the abdominal muscles chest thighs and arms
Make lanky body into line with the most women want
The benefits of swimming for infants
Baby is still small at about 4 months, if taught to swim will help development
Assist the development of the baby's motor nerves
Can train the baby childhood courage
Can increase body resistance (immune) baby until he grows up
It would be very good to help the growth process also
The benefits of swimming for pregnant women
Improving blood circulation in women who are pregnant, so that the mother and baby to be healthy.
Help improve the function of the lungs - pulmonary and cardiac us
With swimming pregnant women can increase muscle strength - his muscles, especially the muscles of the uterus and pelvis that are beneficial to the process of childbirth
Add durability mother so as not to be susceptible to various diseases
So that the body does not telalu swelled during pregnancy
Can reduce stress and fatigue with daily activities
and can make pregnant women sleep better
The benefits of swimming for seniors
Restore muscle - the muscle that loosens as before so that looks more toned
Keeping your body to stay healthy because we are announcing that the elderly are particularly vulnerable once exposed to the disease
Could recreation and having fun with the whole family into the benefits and the most important moment for the people who are elderly
Muscles - muscles that have been weakened
Eliminate stress and burnout, it is very sensitive elderly once they are easily stressed and sometimes they have a lot of thinking about death could make into a depression and therefore to swim with the family very helpful psychological.
The benefits of swimming for the body
Can help smooth functioning of the heart and lungs
Can increase height faster
Help train breathing, so it is great for singers etc.
Making body to relax so that stress will disappear after a swim
Reduce the risk of stroke
Treating injuries are slowly without making muscles tense
