Benefits of Vitamin E

 

 

 

 

Protect our skin .

Reduce stretch marks.

Fades blemished.

Improves hydration.

Helps to prevent signs of aging.

Improve texture.

Helps neutralize free radicals.

Lower blood pressure and cholesterol levels.

Protect tissues from the destructive action of oxidants.

Make muscles strong ,also saves from cancer, sugar, and heart diseases.

 

 

 

 

.

 

Sources of Vitamin E.

 

Wheat ,

 

Almond ,

 

Vegetables ,

 

Egg,

 

Lentils.

 

Oil of vegetables

 

 The End........